Weigh In record (no journal entry) for 26 October 2023
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72.2 kg
Lost so far: 13.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1290 kcal
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Fat: 52.93g | Prot: 95.43g | Carbs: 114.83g.
Breakfast: 里仁 有機黃金穀粉（洋車前子殼）, 水煮蛋, 7-11 蒸地瓜, 柑橘. Lunch: 煎雞蛋, 白飯, Costco 美國嫩肩里肌牛排, 7-11 醬油膏, 麻油, 全聯 黑木耳. Dinner: 全聯 法式經典原味千層, 全聯 大白菜, 金針菇, 福樂 奇亞籽燕麥草莓優酪, 中華 板豆腐, 全聯 豬里肌火鍋肉片. more...
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Gaining 0.7 kg a Week
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