Weigh In record (no journal entry) for 25 October 2023
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64 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1835 kcal
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Fat: 36.34g | Prot: 130.51g | Carbs: 240.12g.
Breakfast: Newbread Pão Integral Zero, Ovo. Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), Mandioquinha. Dinner: Arroz Branco (Cozido), Filé de Frango Grelhado, Ovo Cozido, Carioca Feijão Cozido, Purê de batata saudável. Snacks/Other: Maçã, Filé de Frango Grelhado, Newbread Pão Integral Zero, Ovo, Itambé Iogurte Desnatado. more...
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Gaining 0.0 kg a Week
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Deboramb.'s Weight History
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