Weigh In record (no journal entry) for 26 October 2023
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62.8 kg
Lost so far: 1.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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901 kcal
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Fat: 35.63g | Prot: 46.37g | Carbs: 96.46g.
Breakfast: Tempe Goreng, Nasi Putih. Lunch: SuperIndo Tahu Kuning, Sambal Goreng, Sayur Bening Bayam, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik . Snacks/Other: Pepaya. more...
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Losing 4.9 kg a Week
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maeGibran's Weight History
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