Weigh In record (no journal entry) for 25 October 2023
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104.2 kg
Lost so far: 11.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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2472 kcal
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Fat: 85.39g | Prot: 210.54g | Carbs: 213.87g.
Breakfast: Pão Francês, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Ovo Mexido, Grão-de-Bico Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Vitamina de Banana, Black Skull Whey 100% HD, Maçãs Gala, Laranja Pêra. more...
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Losing 0.4 kg a Week
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Elton_Alves's Weight History
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