Weigh In record (no journal entry) for 25 October 2023
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102 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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927 kcal
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Fat: 46.06g | Prot: 53.55g | Carbs: 81.56g.
Breakfast: Café com Açúcar. Lunch: Bold Snacks Bold Brownie & Crispies, Sadia Almôndegas de Carne , Macarrão sem Carne com Molho de Tomate. Snacks/Other: Aurora Mussarela, Manteiga (com Sal), Visconti Pão Integral. more...
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steady weight
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Renan R10's Weight History
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