Weigh In record (no journal entry) for 23 October 2023
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57 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1818 kcal
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Fat: 81.66g | Prot: 146.39g | Carbs: 118.16g.
Breakfast: Olymp Whey Protein Complex. Lunch: Gut & Günstig Party Garnelen, Alpro Natur Ungesüßt, Dovgan Körniger Frischkäse Tworog 2,5% Fett. Dinner: Hello Taste Ketchup, REWE Beste Wahl Braune Champignons, Gutes Land Maasdamer, Mestemacher Eiweißtoastbrötchen, Eat Happy Ingwer (Vegan), Aroy-D Kokosmilch, Hokkaido Kürbis, Rote Chilischoten, Karotten, Frisch Gepresster Orangensaft. Snacks/Other: Duplo White, Lindt Hello My Name is Salted Caramel, Ja! Cashewkerne, Kaffee (Gemahlen), Alpro Barista Hafer. more...
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steady weight
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agnieszka.szymanska76's Weight History
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