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Push + Cardio done
View Diet Calendar, 25 October 2023:
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1496 kcal
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Fat: 48.20g | Prot: 132.20g | Carbs: 131.74g.
Breakfast: Fried Egg, Chicken Tortilla, Nutrabox Strawberry Shake Whey Protein, Coffee with Milk and Sugar. Lunch: Fish Curry, Baked or Broiled Fish, Steamed Rice, Roasted Potato (Fat Added in Cooking), Hard-Boiled Egg , Nutrabox Strawberry Shake Whey Protein, Coffee with Milk and Sugar. Dinner: Hard-Boiled Egg , Strawberry Whey Smoothie. more...
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LordOfCinder's Weight History
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