Weigh In record (no journal entry) for 25 October 2023
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74.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1184 kcal
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Fat: 64.34g | Prot: 77.73g | Carbs: 74.48g.
Breakfast: Parmalat Leite Semidesnatado, Ovo Frito. Lunch: Ovo Mexido, Batata Inglesa Cozida. Dinner: Sobrecoxa de Frango, Repolho Refogado. Snacks/Other: Piracanjuba Whey Zero Lactose Chocolate. more...
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steady weight
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guischneidrr's Weight History
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