Weigh In record (no journal entry) for 25 October 2023
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101.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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2959 kcal
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Fat: 61.22g | Prot: 292.22g | Carbs: 310.23g.
Breakfast: Soy Sauce, PnP Extra Virgin Olive Oil, All Gold Tomato Sauce, Tastic Jasmine Rice, Woolworths Skinless Chicken Breast Fillets. Lunch: Mrs. H. S. Balls Original Chutney, Nola Mayonnaise, Bananas , Woolworths Bran & Raisin Muffin , Cape Point Light Meat Shredded Tuna in Salt Water, Sasko Low GI Seeded Whole Wheat Brown Bread. Dinner: PnP Extra Virgin Olive Oil, Tastic Jasmine Rice, I&J Deep Water Hake, Cape Point Seafood Mix. Snacks/Other: NPL Dextrose, SCI-CORE Whey Core Protein (Vanilla Ice Cream). more...
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Gaining 2.8 kg a Week
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MarkusSteyn's Weight History
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