Weigh In record (no journal entry) for 24 October 2023
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65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1072 kcal
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Fat: 37.99g | Prot: 100.82g | Carbs: 100.73g.
Breakfast: Tempe, Telur Rebus, Bandeng Presto, Nasi Merah. Lunch: Cabai Merah atau Rawit, Tahu, Kem Chicks Sayur Toge. Dinner: Madu, Kunyit, Jahe. Snacks/Other: Yakult Less Sugar, Wortel, Tomat Merah. more...
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steady weight
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ifauziah514's Weight History
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