Weigh In record (no journal entry) for 12 September 2015
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103.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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827 kcal
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Fat: 33.07g | Prot: 98.78g | Carbs: 31.03g.
Breakfast: Elma, Çay (Demlenmiş), Salatalık (Kabuklu), Kırmızı Domates, Haşlanmış Yumurta. Lunch: Yağsız Kızarmış Yumurta, Keskinoğlu Piliç Sosis. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...
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3822 kcal
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Exercise:
Cooking - 20 minutes, Weight Training (moderate) - 30 minutes, Watching TV/Computer - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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synthopsis's Weight History
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