Weigh In record (no journal entry) for 25 October 2023
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77.5 kg
Lost so far: 11.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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843 kcal
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Fat: 18.13g | Prot: 30.63g | Carbs: 137.63g.
Breakfast: Migros Bio Leinsamen Geschrotet, Banane, Alpro Plant Protein Milk, Migros Bio Vollkorn-Haferflöckli. Lunch: Reis (Gekocht), Coop Naturaplan Bio Broccoli, Karotten, Kidney Bohnen (Ungesalzen, Gekocht). Snacks/Other: Kinder Kinder Riegel (12,5g). more...
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Losing 0.7 kg a Week
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leilani.60's Weight History
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