Weigh In record (no journal entry) for 18 October 2023
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97.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2110 kcal
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Fat: 38.56g | Prot: 343.88g | Carbs: 82.40g.
Pre-Breakfast: Prozis Glutamina. Breakfast: Clara de Huevo, Huevo, Aceite de Oliva, Judías Verdes. Second Breakfast: Prozis Ketchup Zero, Pechuga de Pollo a la Plancha, Espárragos. Lunch: Judías Verdes, Pechuga de Pollo a la Plancha. Afternoon Tea: BioCop Tortitas de Arroz, Pechuga de Pollo a la Plancha, Espárragos. Tea: Hacendado Claras de Huevo Pasteurizadas, Huevo, Judías Verdes. Dinner: Merluza Plancha, Judías Verdes. more...
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Losing 7 kg a Week
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AdrianGomezGarcia's Weight History
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