Weigh In record (no journal entry) for 25 October 2023
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61.2 kg
Lost so far: 2.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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546 kcal
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Fat: 13.58g | Prot: 41.70g | Carbs: 68.90g.
Breakfast: Jagung Rebus. Lunch: Nasi Putih, Putih Telur Matang, Lele Goreng, Terung Dimasak, Bayam Dimasak (dari Segar). Dinner: Sambal Goreng, Telur Dadar, Lele Goreng, Bayam Dimasak (dari Segar). more...
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Losing 3.5 kg a Week
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