Weigh In record (no journal entry) for 25 October 2023
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76.3 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1845 kcal
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Fat: 56.50g | Prot: 140.18g | Carbs: 186.70g.
Breakfast: Banaan, AH Houdbare Halfvolle Melk Lactosevrij, AH Havermout Volkoren, Prozis Real Whey 100% Whey Protein VANILLA. Lunch: Kaki, Lidl Maaltijdsalade Tonijn. Dinner: AH Kipfiletblokjes, AH Griekse Pita Gyros. more...
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Losing 0.1 kg a Week
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Helena0567's Weight History
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