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View Diet Calendar, 25 October 2023:
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1574 kcal
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Fat: 54.68g | Prot: 143.84g | Carbs: 132.54g.
Breakfast: Telur Rebus, Telur Rebus. Lunch: Bawang Putih, Bawang Merah, Cabai Merah Besar, Nasi Putih, Sawi Dimasak (dari Segar), Dada Ayam. Dinner: Tahu Bacem, Kecambah, Telur Rebus, Nasi Putih, Tempe, Dada Ayam. Snacks/Other: Tomat, Nanas, Mangga. more...
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798 kcal
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Exercise:
Cleaning - 20 minutes, Cooking - 1 hour, Cardio - 20 minutes, Aerobics - 30 minutes, Fitness Training (Workout) - 1 hour, Google Fit - 20 hours and 50 minutes. more...
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im123456's Weight History
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