Weigh In record (no journal entry) for 25 October 2023
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61.1 kg
Lost so far: 3.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1289 kcal
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Fat: 66.48g | Prot: 100.65g | Carbs: 65.52g.
Breakfast: Оливковое Масло, Эко Лавка Хлеб Фитнес, Lactima Gouda, Жареное Яйцо. Lunch: Hortex Сок Томатный, Good Milk Feta, Грудка Индейки (Приготовленая, Жареная). Dinner: На Здоровье Молоко Безлактозное 2,5%, Go On Nutrition Protein Cookie Salted Caramel. Snacks/Other: FIZI Double Coco, Своя Лінія Миндаль Сушеный. more...
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Losing 0.7 kg a Week
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yulia_ostapchuk's Weight History
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