Weigh In record (no journal entry) for 25 October 2023
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84.4 kg
Lost so far: 14.4 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1889 kcal
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Fat: 142.42g | Prot: 125.60g | Carbs: 16.37g.
Breakfast: Ермолино Сардельки Говяжьи Оригинальные. Lunch: Protein Rex Пирожное Протеиновое Брауни Вишневое, Шашлык из Свинины. more...
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Losing 1.4 kg a Week
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