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MappyEll
Journal
25 Oct 23
MappyEll's Journal, 25 Oct 23
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Weigh In record (no journal entry) for 25 October 2023
154.6 kg
Lost so far:
9.4 kg
.
Still to go:
54.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2023:
1688 kcal
Fat: 67.57g | Prot: 65.47g | Carbs: 195.01g.
Breakfast:
By Sainsbury's Blueberries , Alpro Soya Almond Unsweeteded Soya Milk, Mornflake Creamy Superfast Oats.
Lunch:
Tesco Seafood Sticks, Ryvita Thins Three Cheese, Ryvita Original Crispbread.
Dinner:
Fish and Chips.
Snacks/Other:
Ryvita Fruit Crunch.
more...
719 kcal
Exercise:
Swimming (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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MappyEll's Weight History
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