Weigh In record (no journal entry) for 25 October 2023
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86 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1677 kcal
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Fat: 68.26g | Prot: 176.30g | Carbs: 80.46g.
Breakfast: Сильпо Яблоко Чемпион, Білоцерківський Творог 5%. Lunch: Hame Яловичина, Эпикур Куриное Филе. Dinner: Ясенсвіт Яйця, Сильпо Яблоко Чемпион, Білоцерківський Творог 5%. more...
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Losing 0.3 kg a Week
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alexanderKrasiuk's Weight History
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