Weigh In record (no journal entry) for 12 September 2015
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64 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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1491 kcal
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Fat: 48.22g | Prot: 48.55g | Carbs: 185.67g.
Breakfast: Harry's Pain de Mie Gourmand aux Céréales, Monoprix Yaourt Nature 0%, Raisins, Monoprix Beurre Doux, Café Expresso, Dolce Gusto Café au Lait. Lunch: Cassegrain Champignons de Paris Cuisinés à la Crème Fraîche, Coeurs d'Artichauts à l'Huile, Vin Sauvignon Blanc, Carrefour Cantal Entre Deux, Figues Sèches, Noix, Datte, Carrefour Le Petit Croquant, Lindt Chocolat Noir Fleur de Sel, Super U Brillat Savarin, Nos Régions Ont du Talent Saint Félicien, Vin de Table Rouge, Café Expresso, Carrefour Pain Complet, Blanc de Poulet. Dinner: Figues, Prunes, Nectarines. more...
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1892 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 41 minutes, Exercise machine (slow) - 26 minutes, Resting - 13 hours and 53 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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Ellorabay's Weight History
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