Weigh In record (no journal entry) for 25 October 2023
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83.7 kg
Lost so far: 2.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1279 kcal
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Fat: 75.33g | Prot: 53.35g | Carbs: 101.66g.
Breakfast: Marketplace Банановый Раф, Кофе (Растворимый), Бабаевский Горький Шоколад 75%. Lunch: Свинина Тушеная, Борщ со Свининой, Мандарины. Dinner: Гранат, Кофе с Молоком и Сахаром, Сыр Адыгейский, Морковь по-Корейски, Ермолино Котлеты Домашние с Чесноком, Яичница. more...
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Losing 5.6 kg a Week
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Татьяна_Л.'s Weight History
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