Weigh In record (no journal entry) for 25 October 2023
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1292 kcal
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Fat: 72.79g | Prot: 52.24g | Carbs: 114.55g.
Breakfast: Sari Roti Klasik Krim Messes, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Telur Dadar, Kentang Goreng, Bimoli Minyak Goreng. Dinner: Pepaya, Tempe Goreng, Shirataki Nasi, Chicken Nugget. more...
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Gaining 0.1 kg a Week
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