Weigh In record (no journal entry) for 25 October 2023
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61.5 kg
Lost so far: 4.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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980 kcal
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Fat: 66.16g | Prot: 71.98g | Carbs: 23.57g.
Breakfast: Maitokahvi. Lunch: Pirkka Valkokaali, Kikkoman Soijakastike, Snellman Maatiaispossun Lihasuikale, GoGreen Paahdetut Auringonkukansiemenet, Kevätsipulit. Dinner: Valio Paksumpi Ruokakerma 15%, Jalopeno, Cheddar-juusto, Kotimaista Kanan Fileesuikale, Oliiviöljy (Ekstraneitsyt), Järvikylä Jääsalaatti, Lehtikaali. Snacks/Other: Furlotti Prosciutto Di Parma, Lindt 90% Cocoa. more...
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Losing 3.5 kg a Week
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