Weigh In record (no journal entry) for 25 October 2023
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73.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1724 kcal
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Fat: 38.64g | Prot: 89.02g | Carbs: 271.89g.
Breakfast: Tempe Goreng, Mentimun (dengan Kulit), Sambal Goreng, Nasi Putih. Lunch: Fukumi Nasi Porang, Jengkol Balado, Tahu Kukus, Daun Katuk. Dinner: Jengkol Balado, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Tahu Kukus, Bango Kecap Manis, Daun Katuk, Jengkol Balado, Mie Sedaap Baked Soto. Snacks/Other: Vegeta Vegeta, Tumis Pepaya Muda, Kue Sandwich Coklat atau Vanila, Pempek. more...
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Losing 2.8 kg a Week
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Ayuuagustiar's Weight History
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