Weigh In record (no journal entry) for 20 October 2023
|
104.5 kg
Lost so far: 11.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
1955 kcal
|
Fat: 57.12g | Prot: 222.03g | Carbs: 128.33g.
Breakfast: Kim Pão Integral, Ovo Mexido. Lunch: Batata Inglesa Cozida, Aurora Linguiça Toscana, Grão-de-Bico Cozido, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Grão-de-Bico Cozido. Snacks/Other: Kim Pão Integral. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elton_Alves's Weight History
|