Weigh In record (no journal entry) for 24 October 2023
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69.5 kg
Lost so far: 0.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1659 kcal
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Fat: 50.64g | Prot: 93.30g | Carbs: 222.12g.
Breakfast: Butter , Kroger Sliced Canadian Bacon, Great Value Sliced Mild Cheddar Cheese, Thomas' Hearty Light Multi-Grain English Muffins, Trader Joe's Cage Free Grade AA Large Eggs. Lunch: Sun-Maid California Pitted Prunes, Clementines , Kroger Fat Free Cottage Cheese, America's Choice Potato & Cheddar Pierogies. Dinner: Kroger Mexican Style Cheese, Mission Foods Mission Burrito 10" Flour Tortilla, Member's Mark Mango Salsa, Radish, Cabbage , Red Onions, Ocean Eclipse Rockfish, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Great Value California Pitted Prunes, Bananas , Two Bite Original Two-Bite Brownies, Starbucks Espresso (Doppio), Milk (Nonfat) . more...
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Losing 0.6 kg a Week
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katrina_keepingitreal's Weight History
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