3dq's Journal, 24 Oct 23

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Weigh In record (no journal entry) for 24 October 2023

85.3 kg Lost so far: 9.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2023:

549 kcal

Fat: 19.87g | Prot: 9.88g | Carbs: 83.35g. Dinner: Kuru Fasulye, Pirinç Pilavı, Kırmızı Mercimek Çorbası. Snacks/Other: Jelibon, A101 Çıt Kırıldım Çubuk Kraker, Eti Browni Gold. more...

2660 kcal

Exercise: RPM - 30 minutes, Race - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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3dq's Weight History

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3dq's Journal, 24 Oct 23

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3dq's Weight History