Weigh In record (no journal entry) for 24 October 2023
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97.8 kg
Lost so far: 23.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1543 kcal
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Fat: 56.88g | Prot: 90.94g | Carbs: 165.41g.
Breakfast: Küp Şeker. Lunch: Mezzet Acılı Ezme, Tavuk But, Ev Yapımı Yoğurt. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk But, Patates. Snacks/Other: Cevizli Sucuk, Eti Browni Classic, Meysu Karışık Meyve Suyu, Muz. more...
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Losing 0.2 kg a Week
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drgokhangural's Weight History
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