tjyhhy's Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

71.7 kg Lost so far: 0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

1166 kcal

Fat: 54.14g | Prot: 106.17g | Carbs: 61.84g. Breakfast: Kahvi, Vaasan Koulunäkki. Lunch: Vaasan Ruispalat Ohut Herkku, Kotimaista Broilerin Ohutleike. Dinner: Filos Halloumi. Snacks/Other: Banaanit. more...

2063 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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tjyhhy's Journal, 20 Apr 18

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tjyhhy's Weight History