Weigh In record (no journal entry) for 11 September 2015
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1341 kcal
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Fat: 57.06g | Prot: 100.93g | Carbs: 122.03g.
Breakfast: Integralmedica BCAA Top, Mel, Amendoim & Cia Creme de Amendoim. Lunch: Arroz Integral, Beterrabas, Cenouras, Purê de Batata, Peito de Frango. Snacks/Other: Probiótica Wheybar - Low Carb. more...
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1826 kcal
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Exercise:
Pilates - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Hiking - 20 minutes. more...
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Gaining 0.2 kg a Week
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Danilo Ruiz's Weight History
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