Weigh In record (no journal entry) for 24 October 2023
|
90.4 kg
Lost so far: 12.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
2097 kcal
|
Fat: 70.16g | Prot: 188.05g | Carbs: 171.01g.
Breakfast: Lidl High Protein Grießpudding Pur, ESN Designer Whey Protein - Chocolate, Kölln Haferflocken, Rote Paprika, Harry Toastbrot, Gutes Land Gouda, Goldähren Eiweißbrot (50g), Aldi Kochschinken, Milch 1,5%. Lunch: Fruchtsalat. Dinner: Dulano Rohschinken Light, Patros Original Feta, Schweinefilet, Freshona Erbsen Möhren, Knorr Rahm Soße. Snacks/Other: Lipton Ice Tea Lemon, Kinder Schokolade, Ferrero Küsschen . more...
|
|
2590 kcal
|
Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irulanda's Weight History
|