Weigh In record (no journal entry) for 22 October 2023
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66.8 kg
Lost so far: 20.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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961 kcal
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Fat: 19.42g | Prot: 54.88g | Carbs: 156.80g.
Breakfast: Pink Lady Äpfel, Banane, Müsli (Getrocknete Früchte und Nüsse). Lunch: Iglo Schlemmerfilet Rahmspinat der mit dem Blubb, Rote Kartoffeln (Fruchtfleisch und Schale). more...
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Losing 3.1 kg a Week
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Anita-45's Weight History
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