Weigh In record (no journal entry) for 24 October 2023
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63.8 kg
Lost so far: 9.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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800 kcal
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Fat: 16.15g | Prot: 29.43g | Carbs: 133.05g.
Breakfast: Expo Fresh Strawberries , Yoplait Cinnamon Toast Crunch. Lunch: Nature's Promise Organic Mini Peeled Carrots, Brown Rice, Beef and Broccoli. Snacks/Other: Sunwell Mixed Vegetable Chips, Pepperidge Farm Verona Blueberry Cookies. more...
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Gaining 0.5 kg a Week
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sharonathon's Weight History
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