Weigh In record (no journal entry) for 24 October 2023
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71.0 kg
Lost so far: 0.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1026 kcal
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Fat: 41.52g | Prot: 35.14g | Carbs: 106.87g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Hash Browns. Dinner: Strawberries, Powdered Sugar , Red Table Wine , Alessi Traditional Tuscan White Bean Soup. more...
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steady weight
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