Weigh In record (no journal entry) for 24 October 2023
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104.4 kg
Lost so far: 2.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1361 kcal
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Fat: 29.34g | Prot: 76.86g | Carbs: 198.12g.
Breakfast: Pão Francês Integral, Tirol Queijo Mussarela (18g), Mais Coco Água de Coco. Lunch: Mais Coco Água de Coco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Cenoura Cozida, Carne Moída, Camil Feijão Carioca, Solito Arroz Branco. Dinner: Swift Carne Moída Patinho, Carioca Feijão Cozido, Solito Arroz Branco. Snacks/Other: Café com Leite e Açúcar, Vitarella Bolacha Água e Sal, Qualy Margarina, Hortifruti Manga Palmer. more...
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Losing 0.1 kg a Week
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Greiciksal's Weight History
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