Weigh In record (no journal entry) for 24 October 2023
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55.8 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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884 kcal
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Fat: 63.34g | Prot: 55.23g | Carbs: 17.32g.
Breakfast: MyProtein Omega 3 Capsule, Continente Nata Cremosa, Castello Ksylitol, Gutbio Vinaigrette De Geanada Romã, Aldi Amêndoa Sem Pele Ao Natural, Continente Nata Cremosa. Lunch: Myprotein MCT Powder, Gutbio Leite De Amêndoa, Scitec Nutrition 100% Whey Isolate, La Cuerva Frutos Del Bosque Congelados, Carrefour Salchichas Bratwurst, Carrefour Guacamole 95%. more...
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Losing 1.0 kg a Week
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