Weigh In record (no journal entry) for 24 October 2023
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84 kg
Lost so far: 7.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1634 kcal
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Fat: 91.38g | Prot: 129.95g | Carbs: 74.53g.
Breakfast: Rispentomaten, Rührei, Champignons, Milchkaffee, Seeberger Mandeln, Wasser mit Zitrone. Dinner: K-Classic Cashews Geröstet & Gesalzen, Rispentomaten, Lidl Mozzarella, Lidl Thunfischfilets. Snacks/Other: Milchkaffee, Käsekuchen. more...
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Losing 0.7 kg a Week
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Wilmaaa14's Weight History
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