Weigh In record (no journal entry) for 24 October 2023
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45 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1073 kcal
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Fat: 38.95g | Prot: 48.92g | Carbs: 133.77g.
Breakfast: Telur Ceplok, Nasi Putih, Tempe Rebus. Lunch: Tahu Goreng, Jambu Air, Belimbing, Nabati Ahh', Khong Guan Superco, My Roti Roti Isi Cokelat. Dinner: Wortel Dimasak, Tahu Goreng, Dada Ayam, Nasi Putih. Snacks/Other: Salak. more...
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1284 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 12 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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diarylala's Weight History
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