Weigh In record (no journal entry) for 24 October 2023
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81.4 kg
Lost so far: 26.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1498 kcal
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Fat: 36.08g | Prot: 86.62g | Carbs: 202.94g.
Breakfast: Valio Oddlygood Barista Kaurajuoma , HK Kalkkunafilee Ohuen Ohut, Pirjon Pakari Porkkana Sämpylä. Lunch: Felix Kevyt Thousand Island Salaattikastike, Atria Vuolu Kana Fajitas, Rainbow Miniluumutomaatti, Kurkku, Rainbow Suippopaprika. Dinner: Oivariini Oivariini, Salonen Aamiaissämpylä Monivilja, HK Kalkkunafilee Ohuen Ohut, Fazer Puikula Kaura. Snacks/Other: Oivariini Oivariini, HK Kalkkunafilee Ohuen Ohut, Pirjon Pakari Porkkana Sämpylä, Annas Pipari, Mandariini, Valio Oddlygood Barista Korvapuusti. more...
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2359 kcal
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Exercise:
Resting - 12 hours, Sleeping - 4 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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Boletus84's Weight History
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