Weigh In record (no journal entry) for 24 October 2023
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57.8 kg
Lost so far: 20.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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546 kcal
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Fat: 19.64g | Prot: 13.72g | Carbs: 81.07g.
Breakfast: Fomilk Yulaf Sütü, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Cennet Meyvesi, Peynirli Poğaça. Lunch: Süt (Yağsız), Kahve, Elmalı Kurabiye. more...
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Losing 0.1 kg a Week
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