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Hari pertama diet lagi
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57 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1067 kcal
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Fat: 51.85g | Prot: 97.36g | Carbs: 57.46g.
Breakfast: Chicken Breast, Cheese, White Bread . Lunch: Chicken Breast, Rice Crackers, Chicken Breast. Dinner: Cooked Pumpkin, Peanuts. Snacks/Other: Coconut , Bean Sprouts, Decaffeinated Latte Coffee. more...
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steady weight
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ticha_choey's Weight History
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