Weigh In record (no journal entry) for 11 September 2015
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77.7 kg
Lost so far: 4.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1945 kcal
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Fat: 67.37g | Prot: 68.36g | Carbs: 271.62g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Яблоко. Lunch: Пирог с Мясом, Nescafe Кофе 3 в 1 Классик. Dinner: Окей Плов Овощной, Индейка Тушеная, Сахар, Сметана, Куриный Рулет, Красная Цена Печенье Мария. Snacks/Other: Dr. Korner Хлебцы Хрустящие "Злаковый Коктейль Клюквенный". more...
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2283 kcal
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Exercise:
Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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