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ta300k
Journal
24 Oct 23
ta300k's Journal, 24 Oct 23
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Weigh In record (no journal entry) for 24 October 2023
96.2 kg
Lost so far:
11.8 kg
.
Still to go:
36.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2023:
1355 kcal
Fat: 80.02g | Prot: 41.51g | Carbs: 126.85g.
Breakfast:
Coffee.
Lunch:
Whole Milk, Herbal Tea.
Dinner:
Extra Virgin Olive Oil, Cooked Kale (from Fresh), Feta Cheese .
Snacks/Other:
Golden Grahams, Nectarines , Pears .
more...
2747 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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ta300k's Weight History
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