Weigh In record (no journal entry) for 24 October 2023
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102.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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2880 kcal
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Fat: 87.52g | Prot: 172.88g | Carbs: 332.80g.
Breakfast: Simple Truth Crunchy Peanut Butter (No Added Sugar or Salt), Jungle Oats, Pick n Pay Large Eggs, Biltong. Lunch: Spicy Corn Chilli, Biltong, Droewors. Dinner: Woolworths Burger Mayonnaise Reduced Oil, Checkers Parboiled White Medium Grain Rice, Country Fair Light Crumbed Chicken Breast Fillet. Snacks/Other: Simple Truth Crunchy Peanut Butter (No Added Sugar or Salt), Carrots . more...
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Gaining 2.1 kg a Week
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Elrich_Engelbrecht's Weight History
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