Weigh In record (no journal entry) for 24 October 2023
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77.6 kg
Lost so far: 11.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1256 kcal
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Fat: 21.76g | Prot: 48.46g | Carbs: 219.56g.
Breakfast: Birnen, Chia-Samen, Migros Bio Vollkorn-Haferflöckli, Alpro Plant Protein Milk, Banane. Lunch: Karotten, Blumenkohl, Vollkorn-Spaghetti (Gekocht), Kidney Bohnen (Ungesalzen, Gekocht), Coop Peperoni, Oatly Hafer Cuisine. Dinner: Honig, Grüne Oliven, Rispentomaten, Zwiebeln, Coop Bio Pagnolbrot Dunkel, Coop Karma Hummus Nature Reduced Fat, Bataviasalat. more...
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Losing 2.1 kg a Week
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leilani.60's Weight History
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