Weigh In record (no journal entry) for 24 October 2023
|
56.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
1841 kcal
|
Fat: 83.85g | Prot: 101.55g | Carbs: 141.16g.
Breakfast: Olymp Whey Protein Complex. Lunch: Alpro Kokosnussmilch ohne Zucker, Penny Markt Haferflocken, Tangerinen (Mandarinen), DM Bio Bio Chiasamen, Frikadelle, Alpro Natur Ungesüßt. Dinner: Tabasco, Knoblauch, Kajnok Penne Slim, DM Bio Kokosöl, DM Bio Tomatensoße Kräuter, Edeka Chili Mix, REWE Beste Wahl Braune Champignons, Brokkoli. Snacks/Other: Havana Club Rum, Raffaello Raffaello, Mühlenhof Kabanos Sticks Geflügel, Naturalnie Zdrowe Getrocknete Mango, Kaffee (Gemahlen), Alpro Barista Hafer. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agnieszka.szymanska76's Weight History
|