ChunkyMonkey10's Journal, 24 Oct 23

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Weigh In record (no journal entry) for 24 October 2023

90.9 kg Lost so far: 1.9 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2023:

1479 kcal

Fat: 69.31g | Prot: 65.99g | Carbs: 138.10g. Breakfast: Sugar, Clover Full Cream Fresh Milk, ProNutro Wheat Free Banana. Lunch: Pick n Pay Pepper Steak Pie. Dinner: Beef Stew Meat, Pick n Pay Large White Tortilla Wraps. Snacks/Other: Lay's Lightly Salted. more...

2280 kcal

Exercise: Bicycling (moderate) - 13/mph - 3 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ChunkyMonkey10's Journal, 24 Oct 23

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ChunkyMonkey10's Weight History