Weigh In record (no journal entry) for 24 October 2023
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134.5 kg
Lost so far: 15.5 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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482 kcal
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Fat: 18.10g | Prot: 34.66g | Carbs: 43.65g.
Breakfast: Bebivita Kinderspaß Apfel-Pfirsich-Mango, Bulk Powders Pure Whey Protein Chocolate, Elinas Joghurt nach Griechischer Art, Gut & Günstig Magerquark, Milch 1,5%. Lunch: Philadelphia Balance, Tahedl Champignon Creme-Suppe ( Fertige Suppe). Dinner: Filinchen Original, Philadelphia Balance, Symphonie Sanft & Fein Erdbeere und Rote Johannisbeere. Snacks/Other: Milch 1,5%. more...
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Losing 1.7 kg a Week
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Ketzerbachperle's Weight History
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