Weigh In record (no journal entry) for 24 October 2023
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97.1 kg
Lost so far: 25.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1896 kcal
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Fat: 46.91g | Prot: 99.56g | Carbs: 284.75g.
Breakfast: Яблоко, Хурма, Домик в деревне Молоко 3,5%, Мистраль Каша 7 Злаков. Lunch: Lao Lee Фо Га . Dinner: Драники, Гороховый Суп. Snacks/Other: Груша, Савушкин Продукт Творог Зерненый 5%. more...
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Losing 0.7 kg a Week
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FlamingWind's Weight History
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